Mind Body Soul Trainer

Mind Body Soul Trainer

PERSONALIZED TRAINING

Custom-designed training plans

Training is different for everyone, We believe in creating highly-personalized plans for every client.

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  • Years coaching
  • Clients trained
  • Always private
  • Average rating

    • OUR PHILOSOPHY

    Strength is a practice, not a punishment

    We start where you are. A full movement assessment, an honest conversation about your history, and a program that respects both. No shouting, no shame, no plans copied from someone else's body. Just precise coaching, steady progression and the kind of consistency that quietly changes everything.

    READ OUR STORY

    SIGNATURE PROGRAMS

    Three ways to train with us

    Every program begins with the same assessment and ends with a body that moves better than it did.

    60 MINUTES / WEEKLY

    Private Coaching

    One-to-one sessions built around your assessment, your schedule and your goals. The core of the studio.

    8 WEEKS / TWICE WEEKLY

    Strength Foundations

    An eight-week progression that teaches the six lifts properly, from setup to load, with zero guesswork.

    45 MINUTES / FLEXIBLE

    Restore & Mobility

    Slow, deliberate work for stiff hips, cranky shoulders and everything sitting at a desk took from you.

    I came in wanting to lose weight. I left with a body I finally trust and a habit I have kept for four years.

    DANA R. / MEMBER SINCE 2021

    IN THEIR WORDS

    What members say

    START HERE

    Your first session is a conversation

    Tell us where you are and what you want back. We will build the plan, and you only ever train with a coach who knows your name.